And just like that bad feelings build inside me

I’m at overload

I’m angry and disoriented

Hard on myself

I just want it to stop

So I go for the hurt

To stop the pain

Must be a better way

To reach myself again

I don’t want to hurt

I just want some relief and to remember

Bad Feelings don’t last forever

Emotions change

Give it time

It won’t stay the same

When I can talk about it I need someone near

Won’t judge me or be afraid

Of what I have to say even if it’s hard to hear

I just need them to listen

I don’t want to hurt

I just want some relief

And I want to remember

Bad Feelings won’t last forever